Practices for home
Simple resources from Body Awareness Institute to continue at your own pace.
Breathe for Stress and Sleep
Gentle breathing practices to help you relax and wind down for sleep. A few minutes a day for 21 days, with guided audio to breathe along with.
Launch price: €24.90 (incl. VAT). The regular price will be €39.90.
Available from launch, around 1 November 2026.
The Issue Lives in the Tissue
Trauma Release Through Conscious Touch and Breath
A free guide for bodywork and breathwork students on bringing more awareness, care and presence to touch and breath.
An educational guide, not medical or psychological advice.
Massage Course: Myofascial Energetic Release (MER®)
Nisarga guides you through a full-body basic MER® session, face down and face up, with conscious touch, mindful strokes and breath. For beginners who want to share touch with friends and family, and for bodyworkers deepening their practice.
On Udemy
Self Deep Massage Course to gain Vitality and Live Pain Free
A self-bodywork practice for BBTRS® and breathwork practitioners. Work through the body’s seven tension belts, from face and jaw to pelvis and feet, using your own hands, with simple anatomy for each area.
On Udemy
FasciApp
A free companion for the MER and BBTRS community. Find practitioners near you on a simple map, and explore the Fascia Lab: short videos, ebooks and free live sessions to keep learning at your own pace. Sign in to unlock more content.
Free