MER® Grounding: Feet, Legs & Hips

A €300 deposit secures your place. Full terms.

October module in Estonia, with Nisarga Eryk Dobosz

1. Self-Empowerment · Back, Neck, Pelvis & BreathThis module explores the back, neck, pelvis and breath through fascia-based bodywork with deep touch, breath and movement. Themes include spinal and shoulder tension patterns, the pelvis as a centre of stability and grounding, and a listening quality of touch. It is open to beginners and to bodyworkers, massage practitioners and yoga or movement teachers.30.04.–05.05.2027
2. Grounding · Feet, Legs & HipsThis module works with the feet, legs and hips — the foundation of stability and connection with the ground. Through deep touch, joint mobilisation and assisted stretches, you practise with the plantar fascia, knees, hips and the outer leg line. Open to beginners and to bodyworkers, massage practitioners and yoga or movement teachers.This module · 01.10.–06.10.2027
3. Centering · Pelvis & Core IntegrationThis module focuses on the pelvis and core as the structural and energetic centre of the body. Through deep touch, breath and movement you practise integrating the pelvis, pelvic floor and key structures such as the iliopsoas and deep hip rotators. Open to anyone wanting to work with fascia and core integration, and to bodyworkers, massage practitioners and yoga or movement teachers.2028 · dates TBC
4. Original Face · Face, Cranium, Neck, Arms & Vagus NerveThis module works with the face, cranium, neck, arms and the vagus nerve — the upper body as a whole. Through deep touch, breath and precise techniques you explore fascial connections that shape breathing, posture and expression. Open to anyone wanting to work with fascia in the upper body, and to bodyworkers, massage practitioners, craniosacral practitioners and yoga or movement teachers.2028 · dates TBC
5. Inspiration · Opening the Breath: Thorax & DiaphragmThis module opens the breath by working with the thorax, diaphragm, rib cage, spine and shoulders. Through deep touch, breath and movement you practise restoring fuller, more natural breathing patterns and bringing them into a complete MER® session. Open to anyone wanting to work with fascia and the power of breath, and to bodyworkers, massage practitioners, breathwork practitioners and yoga or movement teachers.2029 · dates TBC
6. Fluid Body · Joint Release & Joint MobilisationThis module restores joint mobility and fluid movement through fascia-based bodywork. Using deep touch, passive movement and breath you practise joint release across the major joints and the integrative wave — a full-body passive movement that supports ease and coordination. Open to bodyworkers, massage practitioners, osteopaths, movement practitioners and yoga teachers, and to anyone wanting to improve mobility and understand fascia.2029 · dates TBC
7. Trauma Release · Breath, Fascia & Emotional ReleaseThis module explores how physical tension and emotional holding patterns are held in the fascia, and how to support their release through deep touch, breath and movement. You practise myofascial unwinding, staying present with emotional expression, and working with the body's natural capacity for self-regulation — without forcing change. Open to anyone wanting to learn how to work with trauma through deep bodywork, and to bodyworkers, massage practitioners, breathwork practitioners and somatic practitioners.2029 · dates TBC

See the full path on the MER® training page.

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