Biodynamic Breathwork & Trauma Release
A gentle, body-based practice of breath, movement, sound and touch, to sense yourself more fully and let held tension soften.
Six elements, one practice
BBTRS® (the Biodynamic Breathwork & Trauma Release System®) was developed by Giten Tonkov, author of Feel to Heal. It brings six elements together in a careful order: breath to open awareness, movement to loosen holding, sound and emotional expression to let feelings move without needing words, touch for support, and meditation to settle and integrate.
The work is paced and invitational. There is no forcing and no breath-holding, and you always choose how far to go.
- Breath
- Movement
- Sound
- Touch
- Emotional expression
- Meditation
For anyone ready to breathe
- anyone curious about breath and body awareness, with no previous experience
- people looking for personal growth and a deeper connection with themselves
- bodyworkers, yoga teachers, coaches and therapists who want to add body-based breathwork to their skills
- those considering the BBTRS® practitioner path
How the training path works
The full BBTRS® training has three in-person modules of 7 days each, plus one online training: 550 hours in total. In Estonia the in-person modules are residential, at Männiku Metsatalu. Each module is also a complete experience on its own.
Module 1
An immersive week of practice, sharing and learning in a small group. Open to everyone.
Module 2
A second residential week, deepening the practice.
Module 3
A third residential week, starting to guide others.
Online training
Live online learning of the six-element foundations, with mentors and supervised practice, stepping into the practitioner role. See online training dates.
Full curriculum: 550 hours · 3 in-person modules of 7 days + 1 online training.
Path as described on biodynamicbreath.com.
A typical training day
The training starts with dinner at 19:00 on the first day and ends at 13:00 on the last day.
- Morning meditation
- Breakfast
- Morning session: anatomy and physiology of trauma and breath
- Demonstration session
- First exchange session
- Lunch break
- Second exchange session
- Dinner
The schedule may vary slightly.
Upcoming BBTRS® training
Confirmed dates below, with venue, price, deposit and what you’ll learn. A residential in-person module: you live, breathe and practise together at the venue for 7 days. Full list also on the calendar.
Not sure if it's for you? Message on WhatsApp to book a call
Send us a message and we’ll find a time together.
In their words
What BBTRS® students say about the training.
“Nisarga created such a safe space that I could explore and integrate hidden parts of my Self. He has helped me understand better how energy moves through the body and how to allow this energy to flow. I am deeply grateful for this amazing modality that allows me to uncover and release patterns and beliefs that no longer serve me and dance into authenticity.”
“After one week of breathing and meditation I feel more space inside. I have found a room below the layer of emotions, stories and patterns. Being there is full of peace and joy. No matter what makes me sad, angry or fearful, I can just pull myself back into that space — a real beautiful self is present there, full of light and relaxation. For that home-like space I would love myself more deeply. With the dissolution of my defence, more love flows out from the heart. I feel more able to connect with others. I no longer see anyone as black or white. Looking through these eyes, I have the ability to go into someone’s inside in a short time. I sleep better and deeper.”
“Biodynamic Breath & Trauma Release is among the most powerful trauma-release approaches I know. It changes people’s lives and brings them closer to themselves. It has freed my capacity to love myself and the people around me again. The accommodation, atmosphere and care at the training centre are also wonderful and support the process.”
“BBTRS® training has had a huge impact in my life. The integrity of the programme, the loving space held by Nisarga and the team, and the practices themselves are ripe ground for deep healing, revelation, expansion and connection. I feel blessed to have found this training. I have opened up in ways that surprise me. I am so much more in my body, attuned with it and feeling it in ways I never felt before. I feel freer to express myself — less inhibited. I feel softer, more graceful, lighter. The training, which incorporates learning to resonate with others, holding space and giving, has further awakened the desire within me to serve — to help in the healing of others and to be in service to the awakening of mankind.”
“The Biodynamic Breathwork training for me is not only a training but a very deep self-transformational work. It was the piece missing in my work. As a Yin yoga teacher, myofascial release practitioner and mindfulness practitioner, my focus is to release imprints of trauma stored in my clients’ bodies. So BBTRS® is a very good tool to access it faster. Nisarga and the team are amazing — very professional, caring and fun! I feel blessed to get a chance to do this training with him.”
“You are an amazing teacher — everything comes from your heart. I'm so proud and grateful for being part of this precious BBTRS® training and group. One of the most complete approaches I've found. Estonian nature is so magical, and especially this venue with the training under the old oak trees.”
FAQ
Do I need previous experience?
No. The training is open to everyone and there are no prerequisites.
Where do I stay?
The training is residential at Männiku Metsatalu in Viljandi County. Accommodation and food are booked with the training: twin €490 or single €600.
Can I study online?
Yes. The full training includes one online training alongside the three in-person modules. See online training dates.
How do I register and pay?
Pick a date on the calendar and press Register. Fill in the registration form (including the health questionnaire). Or ask a question first. A €300 deposit secures your place.