MER, module 4 - FACE, CRANIUM, NECK & ARMS
The chest and diaphragm are often overlooked as primary contributors to back and shoulder issues. As the source of our breath and our taking in of life, these core muscles are often tight, constricting breathing, energy flow, and movement. We learn and review simple but powerful methods to release the diaphragm, sternum, and ribcage, creating a noticeable opening right away, and helping your clients to breathe twice as deeply with half the effort. You will learn to effectively liberate the shoulder, and also focus on techniques to release the muscles and fascia of the hands, thumbs and forearms; increasing mobility in the corresponding joints; and releasing the forearm muscles.